Working from home may sound like a dream job. The freedom to wear whatever you want, the flexibility to take some time off whenever you need, the chance to develop your own schedule—all that sounds great!
|How to keep your sanity while working from home?|
As an entrepreneur or freelancer, you know that stress is now your constant companion from the time you wake up till the time you go to sleep. But there are things that you can do to “hack” your stress because it will only serve as negative influence for your business.
6 tips to overcome your stress :
1. Find out why are you stressed?
If you work from home, you should think about the stress of working from home and how to do it right.
When you are self-employed or running a small business, your first duty is to yourself and your family. You need to find ways to reduce stress at work so that you can look after yourself and your family.
There are many reasons why people feel stressed, but we will focus on just two major causes:
If you are stressed because of your responsibilities (for example long working hours, unrealistic deadlines etc.), you need to evaluate the importance of your work for yourself.
Many times we work because we have to, and not because we want to. In this case our work brings more troubles and worries than satisfaction. We feel stressed because we have too big workload and too many responsibilities. Therefore reducing these things will help us in our quest for a less stressful working environment.
Working from home can be a great experience. You can work with fewer distractions, in your own space and at your own pace.
If you want to make the most of this opportunity, you need to know how to manage the work/life balance while working from home. It is not easy, but with some effort you can accomplish it. Here are some tips :
- Designate a dedicated working area for your home office, where you will not have any distractions. If you have kids or cats at home, ask them to give you some time alone during the day so that you can concentrate on your work.
- Check e-mails only after lunch; if possible, try not to check them at all during the day, as they may distract you from your main tasks.
- Take breaks for brunch or lunch after you finish all the tasks or at least the most important task first.
Don't be upset with whatever your distraction is. A good time management is the key to balance your work and life.
2. Take care of your health
Schedule time for you to exercise. It is vital that you make time for physical activity every day. Even if it's just a 15 minute walk around the neighborhood before work.
If you're sick, get enough rest until you get well. If your illness is getting worse, do not hesitate to seek medical attention as soon as possible.
Take care of your health is one of the important step to reduce your stress.
3. Develop a self-discipline to get things done
If you work from home, you have to develop some self-discipline.
Working from home can quickly turn into a way of avoiding work. It's far too easy to think of reasons why you are too tired or too busy to do what you need to do.
There is no easy way to work at home and keep your sanity. It takes discipline, careful planning and a lot of self-control.
Find someone you can trust and share your feelings with him or her. Don't be afraid to ask friends or family to take a look at what you're doing. If they notice that you are unhappy and not producing, they won't mind helping you out.
Alertness is the key to prevent this from happening. If you are alert, it will be harder for you to use an excuse for not getting things done.
4. Use the right tools
It depends on your business.
For example you're a carpenter, you should have a good quality of tools to complete your tasks. Even if you're just doing a beginner tutorial on Youtube about plumber, electrician, DIY, etc.
If you're working from home, you need these low price software for powerful document editing. Use the right software to make your job easier.
If you're a Lyft driver, or an Uber driver, or driving for another rideshare company, a high quality dash cam is a must. One main reason of using a dash cam is you have clear evidence if problems arise while you are driving.
Whatever your tasks, use the right software or hardware to make it done easier. If you can complete your task smoothly, your stress can be reduced significantly.
5. Delegate or outsource tasks if you can
Even if you have a lot of experience working from home, there are bound to be days when you feel like you're losing your mind. One of the best ways to combat this feeling is by being realistic about what exactly your work consists of and by delegating or outsourcing tasks that give you the most trouble.
For example :
- You can hire virtual assistant to deal with customer services.
- You can hire copywriter to make a high quality content to promote your products or services.
- You can hire ghostwriter to write an article for your blog.
Delegating or outsourcing tasks can be a great way to reduce your stress.
6. Give yourself a reward
The main thing is to set goals for yourself, one after another.
When you reach each goal, give yourself a reward. Maybe it will be a new smartphone or even some time off from work to spend with your friends or family.
Maybe it will be something simple such as watching your favourite movie or playing your favourite games. Whatever it is, make sure it's something special just for you!
No matter what business you're in, stress is a part of it.
Break down large goals into smaller, more manageable ones. Once you can conquer the small stuff it will help you manage stress more easily.
Make a written schedule or calendar of everything that you need to do. Block out time to do your task, and stick to the schedule. Schedule social time and exercise time, as well as time to just relax and enjoy yourself.
I know it sounds complicated but once you set up your schedule, you'll see that you can be incredibly efficient while also saving yourself tons of stress.